Many people think I am a very motivated person, especially when it comes to exercise. I'm really not. I truly enjoy exercise, I thrive when pushing the limits of my body and more often, my mind when it says "stop pushing your body" and I can counter "no!" But I need some sort of goal. I do not do well if I have no purpose in my exercise. I suppose this is something I should work on--really enjoying the moment and the journey instead of focusing on the end result. And I do enjoy the journey, but I know that to stick to a training plan I need some goal as a target. Right now I have the Virginia Beach Marathon on March 18th. My training plan at the moment is targeted towards that end, and specifically for qualifying for the Boston Marathon with this race. I also would like to do another half-ironman triathlon this year and at least 2 shorter distance triathlons before July. Because of my work schedule from July through November, I will have no goal during that time except to keep running.
This is where the streak comes in, and an additional goal. There is a group on Facebook called I <3 to Run. On most days there are motivational posts about running, and I often get a lot out of those little reminders. In December, however, I read one of their posts about a running streak in 2012. They proposed that they want to get as many people as possible to run at least one mile every day in 2012. I didn't really pay attention to that first post, thinking only that it was silly. Then I saw the post again, and thought, "I wonder how many people would try that?" Then I saw it again, and thought, "I don't think I could do that. It's a lot of pressure." Then I saw it again, just before the new year. Yup, you guessed it. I decided, "Maybe I could do that." After all, what's a mile? For a long distance runner, it's nothing. In fact, quite often before or after a Crossfit workout I'll run a mile (as a warm up or cool down). I don't even "count" it as part of my running program. But it does count, doesn't it? It means, at minimum, that I would be moving for 8 or 9 minutes, outside, getting something done. So I am on day 4, and the streak is alive. The first three days of running I covered 22 miles. My marathon training plan has Wednesday as a rest day, and one of the weekend days as a bike day. The rest of the days are supposed to be run days, with a particular distance or effort, track or hill workout, long run or easy run, etc., planned for each. I have yet to stick completely to a training plan, and often miss a planned run. But so far, for the 4 (long) days of 2012, I have run at least a mile every day.
Today I worked a 12 hour day. It's my busy season, and January will be full of 12 to 16 hour days, weekend work, lots of stress, and lots of fatigue. Today was no exception--back-to-back 4 hour poll worker training sessions, followed by a stop in the office to get some work done. On my way home I kept thinking about how my upper back is all seized up, and how I wish our jacuzzi was working because I really need a good soak, and I'm hungry, and it's cold out (44 at 7pm is cold in Florida!). But the definition of a streak prevents even the notion of skipping a day. And as I said, what's a mile? What's 8 minutes? Okay, so it takes a few minutes just to get dressed and ready to run...but so what? I got home, changed my clothes, and Fredo the Wonderdog and I ran a mile. When we were done (Fredo was not happy to be turning back towards home so soon!), I grabbed two more dogs (our big greyhound Bo and little chihuahua Phoebe) and took them for a short walk around the block. Winners all around! The streak is alive...for now. I'm interested to see how this works out. But it's a goal. That means motivation. Silly? So what. I like silly.
Great story Becky. Here's to keeping the streak alive.
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I knew you were going to do this after our conversation...good for you. I will provide you with a daily reminder. Yes, you are welcome.
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